Learn to be more assertive, say ‘no’ without feeling guilty or offending others. An invaluable tool to help you function in a confident way.
Learn to be assertive without harming others’ rights and feelings. Assertiveness is a state of emotional maturity and it is a very important skill to master if you wish to function in a confident way.
Learn how to say ‘no’ without feeling guilty or giving offence; seek justice and respect and treat others with justice and respect; stand up for your rights; set survival limits; handle negative feelings and express them in safe and non-destructive ways; deal with criticism etc.
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